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發表於 2018-8-15 09:39:56
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本帖最後由 不曬月亮的魚 於 2019-6-13 15:31 編輯
親子烹飪素食蔬食「彩色繡球」
材料:
素肉醬、紅甜椒、青椒、黃甜椒、芹菜、薑末、太白粉
調味料:
鹽、香菇粉、白胡椒粉、香油、太白粉水
作法:
1. 將紅、青、黃三種椒分別剖開、去籽後洗淨,切小丁,然後各自辦上1小匙太白粉待用。
2. 素肉醬加入香油1小匙及薑末拌勻後擠成小丸子狀,再分別沾黏上不同顏色的甜椒丁,全部完成後放入蒸鍋,用中火蒸約15分鐘即可取出排入乾淨的盤子裡。
3. 最後把芹菜摘除葉子,洗淨後切末,再用少許油爆香,加入200cc的水,用大火煮滾後加入鹽、香菇粉及胡椒粉調味,然後用太百份水勾薄芡,起鍋前滴入香油即可淋在蒸好的菜色繡球上。
Ingredients:
vegetarian meat paste, red bell pepper, green pepper, yellow bell pepper, string Chinese celery, minced ginger, cornstarch
Seasonings:
salt, shiitake mushroom powder, white pepper, light sesame
oil, cornstarch solution
Methods:
1. Halve the three color peppers open and discard the seeds, then rince well and dice. Seperate in three bowls and add 1T cornstarch in each bowl to mix well with the peppers.
2. Add 1T of light sesame oil to vegetarian meat paste along with minced ginger added. Mix well and squeeze into small balls. Roll around in peppers to make diffrent color balls. Repeat to finish all and steam in steamer over medium heat for about 15 minutes and remove to serving plate.
3. Discard leaves from Chinese celery string and rinse well, then mince. Heat a little oil in wok and stir-fry minced celery until fragrant. Pour in 200cc of water and bring to a boil over high heat. Then add slat, shiitake mushroom powder and pepper to taste. Thicken with cornstarch solution and drizzle with light sesame oil, then drizzle over the steamed three color balls. |
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