SOGO論壇

標題: 絲瓜海味玉米羹 [列印本頁]

作者: 蘋果QQ 時間: 2013-2-19 08:51:03 標題: 絲瓜海味玉米羹

食材
絲瓜 1條玉米粒 2大匙香菇絲 1朵嫩薑絲 2片絞肉少許南瓜 1小塊豆腐 1盒鮮甜野生干貝 6顆香油適量鹽巴少松露缸底醬油 1大匙米酒少許玉米粉水(芶芡) 適量康寶鮮味抄手適量烏醋少許

作法
1:玉米粒、絲瓜切丁、絞肉、乾香菇泡軟切細丁、嫩薑切細絲

2:豆腐切塊狀、蟹腳肉泡米酒、南瓜切塊蒸熟

3:干貝川燙後，放入塑膠袋搓揉成細絲

4備3大匙熱油，先將嫩薑絲及香菇、干貝絲爆香拌炒，再放入南瓜泥塊，加入絞肉攪拌拌炒，然後放入玉米粒與絲瓜釘入鍋均勻拌炒，加入適量的康寶鮮味抄手調味

5接著放入適量的玉米粉水滾煮至微微濃稠狀，放入蟹腳肉及豆腐塊入鍋，再加入適量的醬油與香油及少少的鹽巴調味

6最後滴上數滴烏醋，熱騰騰鮮美的海味羹起鍋盛盤

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