SOGO論壇

標題: 虱目魚片捲 [列印本頁]

作者: 蘋果QQ 時間: 2013-3-7 11:15:58 標題: 虱目魚片捲

食材
虱目魚肚 2片蘆筍數顆紅蘿蔔 1小段田園風味鹽適量無鹽奶油 1小塊檸檬數滴

作法
1已挑過刺的虱目魚肚

2準備食材:虱目魚肚切成1小片片狀、蘆筍對半切、紅蘿蔔切成細絲

3首先先將蘆筍、紅蘿蔔絲、水蓮分別川燙

4將虱目魚片用少許奶油香煎

5再把川燙後的蘆筍、紅蘿蔔絲放入魚片內捲起，再取一條水蓮繞兩圈打結固定住

6最後將一捲捲魚片擺盤後，灑入適量的風味鹽調味

7再滴上新鮮檸檬即可

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https://oursogo.com/forum.php?mod=attachment&aid=NDg3MTA5Nnw4NTY4ODk0MHwxNzUzNjc1MTUwfDB8MA%3D%3D

附件: large_fdd94bec03e2f687.jpg (2013-3-7 11:13:17, 136.97 KB) / 下載次數 23
https://oursogo.com/forum.php?mod=attachment&aid=NDg3MTA5N3xiMzIzODM4NXwxNzUzNjc1MTUwfDB8MA%3D%3D

作者: a5546 時間: 2013-3-13 09:48:08

加上蔬菜的鮮甜及綜合油脂想必味道一定很棒!

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