SOGO論壇

標題: 蕃茄鳕魚煎餅 [列印本頁]

作者: 蘋果QQ 時間: 2013-3-20 20:35:13 標題: 蕃茄鳕魚煎餅

食材
大番茄 3 顆鱈魚 2 片清水 200 cc 地瓜粉 200 g 麵粉 50 g

調味料
龜甲萬鮮美露 1 大匙胡椒鹽 1/4 茶匙龜甲萬甘醇醬油 1 大匙

作法
1番茄1切為4去蒂, 放入果汁機加入清水打成汁, 倒入篩網濾掉口感不好的皮與籽備用

2取一平底鍋, 倒入作法2的番茄汁開中火煮至滾, 放入鱈魚

3鱈魚煮熟後撈起 (關掉爐火), 將皮和骨去除備用

4取一深碗, 加入地瓜粉, 麵粉, 鱈魚調味料, 放置微涼的湯汁

5將深碗裡的魚肉壓散, 食材攪拌均勻成麵糊, 靜置10分鐘

6取一平底鍋, 倒入少量的食用油, 鍋熱後舀取適量的麵糊, 開小火慢煎至邊緣呈現微焦, 搖晃鍋子, 麵糊會滑動, 即可翻面

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