SOGO論壇

標題: 蕃茄鳕魚煎餅 [列印本頁]

作者: 蘋果QQ 時間: 2013-3-20 20:35:13 標題: 蕃茄鳕魚煎餅

食材
大番茄 3 顆鱈魚 2 片清水 200 cc 地瓜粉 200 g 麵粉 50 g

調味料
龜甲萬鮮美露 1 大匙胡椒鹽 1/4 茶匙龜甲萬甘醇醬油 1 大匙

作法
1番茄1切為4去蒂, 放入果汁機加入清水打成汁, 倒入篩網濾掉口感不好的皮與籽備用

2取一平底鍋, 倒入作法2的番茄汁開中火煮至滾, 放入鱈魚

3鱈魚煮熟後撈起 (關掉爐火), 將皮和骨去除備用

4取一深碗, 加入地瓜粉, 麵粉, 鱈魚調味料, 放置微涼的湯汁

5將深碗裡的魚肉壓散, 食材攪拌均勻成麵糊, 靜置10分鐘

6取一平底鍋, 倒入少量的食用油, 鍋熱後舀取適量的麵糊, 開小火慢煎至邊緣呈現微焦, 搖晃鍋子, 麵糊會滑動, 即可翻面

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附件: large_927d879d475ad6b1.jpg (2013-3-20 20:31:27, 126.62 KB) / 下載次數 9
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附件: large_5122a6c87e92c823.jpg (2013-3-20 20:31:41, 119.66 KB) / 下載次數 8
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附件: large_7976c2b71dd65f16.jpg (2013-3-20 20:31:54, 95.2 KB) / 下載次數 10
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附件: large_71033133e7e65067.jpg (2013-3-20 20:32:05, 77.6 KB) / 下載次數 9
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附件: large_a74eb28584a06da8.jpg (2013-3-20 20:32:15, 109.05 KB) / 下載次數 7
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附件: large_e9ecf537c44a66f3.jpg (2013-3-20 20:32:25, 103.72 KB) / 下載次數 8
https://oursogo.com/forum.php?mod=attachment&aid=NDk3ODEyM3xlZDlhZDUyZHwxNzUzMDc3MTI0fDB8MA%3D%3D

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