SOGO論壇

標題: 炸高麗菜肉捲 [列印本頁]

作者: 蘋果QQ 時間: 2013-3-23 18:01:56 標題: 炸高麗菜肉捲

食材
高麗菜(切絲) 4-5片里肌肉片 3片

醃料

醬油適量米酒少許五香粉少許

麵衣
低筋麵粉少量全蛋液 1顆麵包粉少量

作法
1將肉片加入醃料拌勻，醃大約20-30分

2將高麗菜切絲

3起一鍋熱水，將高麗菜絲丟下汆燙 (想吃脆的口感比以不用汆燙) 若怕生味，但又不想吃太軟爛的話就汆燙30秒就好

4將高麗菜絲包入肉片中

5包好的肉捲請用牙籤固定

6沾上麵衣低筋麵粉→蛋液→麵包粉

7起一油鍋將肉捲下鍋煎炸至兩面酥脆金黃 (請用中小火，小火的話外皮容易吸油，大火的話外皮容易焦請自行斟酌唷)

8炸至金黃酥脆，好吃的高麗菜捲就上桌囉

小撇步

A.要包高麗菜絲時請記得把高麗菜擠乾唷(會有很多水份)
B.炸肉捲要上桌前可用大火逼油約5-10秒~吃起來不油不膩

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附件: large_cc4e7bf76f4f736a.jpg (2013-3-23 17:58:57, 106.27 KB) / 下載次數 15
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