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標題: 橄欖魚丁蕃茄米盅 [列印本頁]

作者: 蘋果QQ 時間: 2013-4-4 00:48:29 標題: 橄欖魚丁蕃茄米盅

食材
鯛魚丁(依喜好) 適量蕃茄 1顆黃椒丁適量蘆筍丁 3根蒜末適量洋蔥末適量白葡萄酒 2大匙瑪卡儷寇黑橄欖丁適量得意的一天100%義大利橄欖油適量白飯（五穀飯更佳）適量卡夫芝士粉適量

調味料
自磨式七彩胡椒粒或黑胡椒適量羅勒葉適量海鹽適量

作法
1準備所需食材。（蕃茄挖空，蕃茄肉切小丁備用）

2起鍋，加入適量橄欖油及鯛魚丁煎香盛起備用

3原鍋加入適量橄欖油爆香蒜末及洋蔥末

4加入黃椒丁、蕃茄丁、蘆筍丁、黑橄欖丁及白葡萄酒拌炒

5加入步驟2鯛魚丁及調味料炒勻備用

6步驟1挖空的蕃茄盛入適量白飯，再鋪滿步驟5的炒料，最後撒上卡夫芝士粉及裝飾蘆筍段即可

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附件: large_d3223c617550e098.jpg (2013-4-4 00:46:15, 99.37 KB) / 下載次數 5
https://oursogo.com/forum.php?mod=attachment&aid=NTA5ODAzN3wxMDI1ZjgzN3wxNzUwNDgyMjI5fDB8MA%3D%3D

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附件: large_5942cbc509aa03b9.jpg (2013-4-4 00:46:19, 124.9 KB) / 下載次數 3
https://oursogo.com/forum.php?mod=attachment&aid=NTA5ODAzOXw0MzRkYzU1NHwxNzUwNDgyMjI5fDB8MA%3D%3D

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