SOGO論壇

標題: 茄汁嫩雞腿排 [列印本頁]

作者: 蘋果QQ 時間: 2013-4-7 23:24:41 標題: 茄汁嫩雞腿排

食材
雞腿排 2片青花菜 1朵番茄 1粒洋蔥半粒九層塔少許蒜末少許黑胡椒少許

作法
1雞腿排用橄欖油及鹽抹勻醃5分鐘

2倒入少許橄欖油，將雞腿排下鍋煎至2面金黃後取出

3將鍋中的油將入番茄丁、洋蔥丁拌炒後加入少許九層塔以及番茄醬調味並熬煮

4將煎至金黃的雞腿排放入番茄SAUCE中煨煮3分鐘入味(避免過度翻面影響外觀)，之後就可以起鍋裝盤

附件: large_583e77b57dddf21f.jpg (2013-4-7 23:22:54, 129.29 KB) / 下載次數 2
https://oursogo.com/forum.php?mod=attachment&aid=NTEyOTM0Nnw5MWFlZWEyM3wxNzUzMjE1NTU2fDB8MA%3D%3D

附件: large_f14e36564d44bc68.jpg (2013-4-7 23:22:56, 118.07 KB) / 下載次數 3
https://oursogo.com/forum.php?mod=attachment&aid=NTEyOTM0N3wwNjdiZjFhN3wxNzUzMjE1NTU2fDB8MA%3D%3D

附件: large_52345b0f6c0e9a00.jpg (2013-4-7 23:22:58, 108.34 KB) / 下載次數 3
https://oursogo.com/forum.php?mod=attachment&aid=NTEyOTM0OHw4Y2Q2NWI0YXwxNzUzMjE1NTU2fDB8MA%3D%3D

附件: large_811c6ce57bc4f1a2.jpg (2013-4-7 23:23:00, 112.75 KB) / 下載次數 1
https://oursogo.com/forum.php?mod=attachment&aid=NTEyOTM0OXxlMDNlMmJiYnwxNzUzMjE1NTU2fDB8MA%3D%3D

附件: large_4ac5bb8f26844110.jpg (2013-4-7 23:23:01, 88.1 KB) / 下載次數 2
https://oursogo.com/forum.php?mod=attachment&aid=NTEyOTM1MHwzNWNjOTZjMHwxNzUzMjE1NTU2fDB8MA%3D%3D

作者: a5546 時間: 2013-4-8 09:00:53

做法簡單擺盤漂亮,想必一定美味可口!

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