SOGO論壇

標題: 五彩蔬菜千層麵 [列印本頁]

作者: 蘋果QQ 時間: 2013-4-12 11:24:40 標題: 五彩蔬菜千層麵

食材
千層麵 4片馬鈴薯(切小丁) 250克中型蕃茄(切小塊) 1/2個紅彩椒(切末) 40克黃彩椒(切末) 40克黑橄欖(切末) 5顆披薩起士 100克

調味料
奶油 5克鹽適量

作法
1馬鈴薯放入大同電鍋中,外鍋一杯水蒸熟後, 搗成泥狀備用

2蔬菜切好備用

3千層麵用滾水煮熟, 約8分鐘, 麵成略透明狀, 中心還帶有一點白色,即可撈起, 立刻泡冷水後瀝乾備用

4起鍋, 放入奶油, 再放入步驟2所有材料拌炒至熟透後, 以鹽調味備用

5將步驟1之馬鈴薯泥和步驟3之蔬菜拌勻成為蔬菜馬鈴薯泥

6烤盤中先放入千層麵一片, 再依序分次加入"蔬菜馬鈐薯泥", 一層麵, 一層泥

7一共有四片千層麵,三層內餡" 蔬菜馬鈐薯泥"

8疊好後, 撒上披薩起士, 放入烤箱200度, 烤15分鐘

9烤到表面成金黃色即可

10把烤好的千層麵切一半, 放些蕃茄/黑橄欖/巴西利裝飾了

注意:
煮意大利麵時要用滾水, 水裡面加入少許的鹽, 可以幫助麵條熟度一致, 加點橄欖油可以防止麵條因相黏住而煮不熟,同時增麵條的色澤

附件: large_1c1df1e6b19fd201.jpg (2013-4-12 11:21:03, 104.95 KB) / 下載次數 1
https://oursogo.com/forum.php?mod=attachment&aid=NTE2NTA1N3xhOTA5OGJiN3wxNzY2NjUyMjI1fDB8MA%3D%3D

附件: large_3c69c687694533c8.jpg (2013-4-12 11:21:04, 103.13 KB) / 下載次數 0
https://oursogo.com/forum.php?mod=attachment&aid=NTE2NTA1OHwzM2U0Y2I3OXwxNzY2NjUyMjI1fDB8MA%3D%3D

附件: large_5cdccfb6f546ec6b.jpg (2013-4-12 11:21:06, 88.76 KB) / 下載次數 1
https://oursogo.com/forum.php?mod=attachment&aid=NTE2NTA1OXw0YzhkZmFiN3wxNzY2NjUyMjI1fDB8MA%3D%3D

附件: large_2435e12284ebed56.jpg (2013-4-12 11:21:08, 125.74 KB) / 下載次數 0
https://oursogo.com/forum.php?mod=attachment&aid=NTE2NTA2MHwxNmM2NGVlMnwxNzY2NjUyMjI1fDB8MA%3D%3D

附件: large_91b6d3632af70a1c.jpg (2013-4-12 11:21:09, 104.32 KB) / 下載次數 1
https://oursogo.com/forum.php?mod=attachment&aid=NTE2NTA2MXxlM2Q0NTVkOHwxNzY2NjUyMjI1fDB8MA%3D%3D

附件: large_20cafdd3b7b8154f.jpg (2013-4-12 11:21:11, 62.01 KB) / 下載次數 1
https://oursogo.com/forum.php?mod=attachment&aid=NTE2NTA2Mnw2MjgzMDliNnwxNzY2NjUyMjI1fDB8MA%3D%3D

附件: large_c4300a52d28ad8a0.jpg (2013-4-12 11:21:12, 60.5 KB) / 下載次數 1
https://oursogo.com/forum.php?mod=attachment&aid=NTE2NTA2M3xhZDYwMmFkOHwxNzY2NjUyMjI1fDB8MA%3D%3D

附件: large_380812f8f6ef80b1.jpg (2013-4-12 11:21:13, 89.23 KB) / 下載次數 1
https://oursogo.com/forum.php?mod=attachment&aid=NTE2NTA2NHw5ZjI5MGNjNHwxNzY2NjUyMjI1fDB8MA%3D%3D

附件: large_19061a3af923fb62.jpg (2013-4-12 11:21:15, 79.47 KB) / 下載次數 1
https://oursogo.com/forum.php?mod=attachment&aid=NTE2NTA2NXw5ZDJkZjNjM3wxNzY2NjUyMjI1fDB8MA%3D%3D

附件: large_e0946feff8d3123e.jpg (2013-4-12 11:21:17, 121.27 KB) / 下載次數 1
https://oursogo.com/forum.php?mod=attachment&aid=NTE2NTA2NnxjNzk3NzljZXwxNzY2NjUyMjI1fDB8MA%3D%3D

歡迎光臨 SOGO論壇 (https://oursogo.com/)