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標題: 銀耳鮮蔬捲 [列印本頁]

作者: 蘋果QQ 時間: 2013-4-25 10:07:18 標題: 銀耳鮮蔬捲

食材
彩色銀耳(白) 1朵紅蘿蔔絲 1/2支洋蔥絲 1/2顆豆皮 1片香菜 5元花生粉適量提香-芝麻醬適量白芝麻適量豆芽菜 1小包春捲皮 6張

作法
1銀耳(選擇的是新鮮銀耳，不需再發泡過，健康多一點)與豆芽菜先川燙，其他食材則切成細絲

2將春捲皮平鋪，塗抹一層芝麻醬

3再將銀耳與各樣食材略抓取一些堆疊

4灑些花生粉.再灑上白芝麻

5再一捲捲的捲起來就完成了，喜歡吃素一點的就這樣直接吃也很清爽

6喜歡有點酥脆感，用少油香煎!香濃的芝麻醬做醬底，再將喜歡的蔬食通通包起來，灑上花生粉，直接吃或煎的香酥兩種風

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