SOGO論壇

標題: 蜜汁雞肉排 [列印本頁]

作者: 蘋果QQ 時間: 2013-5-29 22:28:53 標題: 蜜汁雞肉排

食材
雞胸肉 2片(約200g) 香蒜粉適量五香粉適量白芝麻適量檸檬半個

蜜汁醬
醬油 1大匙蕃茄醬 1大匙蜂蜜 1大匙黑胡椒適量

作法
1雞胸肉切片，蓋上一張保鮮膜，輕輕搥打讓組織鬆散，煎起來的口感就不易柴

2兩面都灑上五香和香蒜粉

3適量油熱鍋，將雞肉片煎到兩面金黃微焦盛起。.

4取一只碗先將蜜汁醬調好

5原鍋用紙巾擦去多餘油份之後將肉片回鍋並加入蜜汁醬

6略燒即會收汁灑上白芝麻

7將檸檬切薄片和肉排穿叉擺盤，吃的時候肉會帶著一點檸檬酸香

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作者: a5546 時間: 2013-5-30 09:55:54

小朋友一定會愛死這樣道菜了!

作者: jdl6277 時間: 2013-5-30 22:40:41

雞胸肉敲打後, 可以煎焦一點, 會很香!

裝盤時, 可以滴幾滴檸檬汁, 滿足你的味蕾!

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