SOGO論壇

標題: 時蔬肉卷佐蠔油蘋果泥醬 [列印本頁]

作者: 蘋果QQ 時間: 2013-5-31 08:44:50 標題: 時蔬肉卷佐蠔油蘋果泥醬

食材
五花肉片數片甜豌豆；豌豆苗；木耳；紅蘿蔔；高麗菜適量蘋果一顆

醬料
李錦記舊庄特級蠔油 2大匙蘋果泥 1大匙蒜泥 1/2小匙烏醋 1小匙味霖或少糖 1大匙香油 1小匙冷開水 1大匙

作法
1把醬汁的材料準備好，放入容器裡，現磨蒜泥和蘋果泥，攪拌均勻

2成蠔油蘋果泥醬料

3五花肉滾水中，小滾水涮一涮，變色即可，放涼備用

4豌豆、紅蘿蔔、木耳滾水川燙熟，冷開水漂涼，瀝乾水。豌豆、紅蘿蔔、木耳切成條狀

5高麗菜洗乾淨，瀝乾水切成絲狀。豌豆苗洗淨瀝乾水備用

6蘋果縱切成三等份，一等份為身體，一等份為兩隻大螯，另一等份切成8片的螃蟹腳 (先泡洗鹽水後再擺盤)。

7肉片捲上時蔬，排盤。高麗菜絲擺盤。蘋果組合擺盤，堅果做成兩隻眼睛

8把蠔油蘋果泥醬料淋上肉卷上即可

附件: large_5e81a7858786b704.jpg (2013-5-31 08:41:11, 155.24 KB) / 下載次數 3
https://oursogo.com/forum.php?mod=attachment&aid=NTU4MTIwOHw5ZGIxYjFjM3wxNzUzOTkxMzY5fDB8MA%3D%3D

附件: large_89ed9dce54199720.jpg (2013-5-31 08:41:14, 142.48 KB) / 下載次數 3
https://oursogo.com/forum.php?mod=attachment&aid=NTU4MTIwOXw4MGI5OWM3N3wxNzUzOTkxMzY5fDB8MA%3D%3D

附件: large_88d1a73cdcdc8960.jpg (2013-5-31 08:41:16, 103.88 KB) / 下載次數 3
https://oursogo.com/forum.php?mod=attachment&aid=NTU4MTIxMHw0YTgxYzdiOHwxNzUzOTkxMzY5fDB8MA%3D%3D

附件: large_7fa9bc2a0349b879.jpg (2013-5-31 08:41:18, 98.35 KB) / 下載次數 3
https://oursogo.com/forum.php?mod=attachment&aid=NTU4MTIxMXw4OTZmMDUxMnwxNzUzOTkxMzY5fDB8MA%3D%3D

附件: large_bfe352eabace53af.jpg (2013-5-31 08:41:20, 99.84 KB) / 下載次數 3
https://oursogo.com/forum.php?mod=attachment&aid=NTU4MTIxMnw4NWJlMDEyY3wxNzUzOTkxMzY5fDB8MA%3D%3D

附件: large_ced2ef91f511191b.jpg (2013-5-31 08:41:22, 105.07 KB) / 下載次數 3
https://oursogo.com/forum.php?mod=attachment&aid=NTU4MTIxM3w0MDdiNDU1NnwxNzUzOTkxMzY5fDB8MA%3D%3D

附件: large_a9c7944d844fa28f.jpg (2013-5-31 08:41:25, 154.96 KB) / 下載次數 3
https://oursogo.com/forum.php?mod=attachment&aid=NTU4MTIxNHw4NmMxODVhNnwxNzUzOTkxMzY5fDB8MA%3D%3D

附件: large_9672468ad4023900.jpg (2013-5-31 08:41:29, 163.43 KB) / 下載次數 3
https://oursogo.com/forum.php?mod=attachment&aid=NTU4MTIxNXxhOGRmZGRiYXwxNzUzOTkxMzY5fDB8MA%3D%3D

附件: large_29621a738dd6a750.jpg (2013-5-31 08:41:31, 124.99 KB) / 下載次數 3
https://oursogo.com/forum.php?mod=attachment&aid=NTU4MTIxNnxlZDBhMzA2MnwxNzUzOTkxMzY5fDB8MA%3D%3D

歡迎光臨 SOGO論壇 (https://oursogo.com/)