SOGO論壇

標題: 花菇蠔玉鮑 [列印本頁]

作者: 蘋果QQ 時間: 2013-6-11 09:53:50 標題: 花菇蠔玉鮑

食材
萵苣 1顆杏鮑菇 3朵花菇 1朵青江菜少許李錦記舊庄特級蠔油 3匙太白粉水(勾芡) 少許

作法

2花菇洗淨泡水.將杏鮑菇洗淨切片

3水煮開後放入杏鮑菇川燙30秒撈起備用

4萵苣洗淨川燙20秒撈起備用

5將川燙好的萵苣放在盤上，在將杏鮑菇鋪在上層

6將花菇、青江菜洗淨川燙

7將青江菜與花菇排盤裝飾

8鍋中倒入少許水與蠔油，煮滾後加入太白粉水勾芡

9淋上煮好的醬汁即可完成

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作者: a5546 時間: 2013-6-11 12:46:12

應該是健康無油無負擔的減肥好料理.

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