SOGO論壇

標題: 燕麥鮮蔬炒肉末 [列印本頁]

作者: 蘋果QQ 時間: 2013-7-12 08:45:39 標題: 燕麥鮮蔬炒肉末

食材（ 6 人份）
榖麗榖力。純大燕麥片 40 g 豬絞肉 400 g 青辣椒(去蒂去籽切末) 4 根胡瓜(去皮去囊切丁) 1 條清水 40 cc 米酒 60 cc

調味料
大同白陰油 40 cc 李錦記香菇素蠔油 2 大匙

作法
1取一平底鍋, 開中火倒入豬絞肉煮至變色, 肉汁會慢慢釋出, 將其煸至湯汁稍收...(約5分鐘)

2放入胡瓜丁, 蓋上鍋蓋轉小火... 悶約5分鐘

3倒入米酒, 清水, 調味料, 青辣椒轉大火煮滾

4放入大燕麥片攪拌均勻

5大燕麥片會吸收水份, 依個人喜好湯汁多寡決定關火時間

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附件: large_7982f2de810d57ba.jpg (2013-7-12 08:43:31, 131.14 KB) / 下載次數 11
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附件: large_9cbe775dac231a11.jpg (2013-7-12 08:43:33, 132.72 KB) / 下載次數 11
https://oursogo.com/forum.php?mod=attachment&aid=NTkzMTAwOHxiYWIwOWU4MnwxNzY4MTI2MjEyfDB8MA%3D%3D

附件: large_7c271b1dcaa20d8c.jpg (2013-7-12 08:43:35, 125.23 KB) / 下載次數 11
https://oursogo.com/forum.php?mod=attachment&aid=NTkzMTAwOXxiOWQ0MWYyOXwxNzY4MTI2MjEyfDB8MA%3D%3D

附件: large_c0993b7a51f591c1.jpg (2013-7-12 08:43:36, 95.43 KB) / 下載次數 12
https://oursogo.com/forum.php?mod=attachment&aid=NTkzMTAxMHw5Zjk2ZTUwNnwxNzY4MTI2MjEyfDB8MA%3D%3D

附件: large_c989f79d4c5e2203.jpg (2013-7-12 08:43:38, 127.66 KB) / 下載次數 11
https://oursogo.com/forum.php?mod=attachment&aid=NTkzMTAxMXxiNjgwMDdhN3wxNzY4MTI2MjEyfDB8MA%3D%3D

作者: jdl6277 時間: 2013-7-12 23:04:34

嗯~可以想像那美味, 量也很夠, 建議湯汁留多一點, 拌飯會很好吃才對!

作者: eggcake123 時間: 2013-7-13 09:45:19

燕麥入菜很健康且營養

作者: 活水 時間: 2013-7-15 17:12:47

這道菜餚我要學起來了
好好吃

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