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標題: 義式馬鈴薯燉肉 [列印本頁]

作者: 蘋果QQ 時間: 2013-7-13 10:08:10 標題: 義式馬鈴薯燉肉

食材（ 4 人份）
豬膠原腱肉 800克洋蔥 2顆馬鈴薯 2顆紅蘿蔔 1顆

調味料
黑胡椒粉適量鹽適量米酒適量

作法
1將豬膠原腱肉退冰後，加入鹽、米酒等醃製一晚。記得先用叉子在肉上面戳些小洞，才能更入味

2將洋蔥、馬鈴薯、紅蘿蔔等洗淨後切丁備用

3準備熱鍋後加少許橄欖油，加入洋蔥丁並炒至微焦，再放進馬鈴薯丁、紅蘿蔔丁與300c.c的水

4作法3煮滾後，加入豬膠原腱肉，並確認水蓋過食材，再以黑胡椒粉、鹽等調味

5用小火慢燉約1.5小時後，將豬膠原腱肉撈出後切片，最後即可擺盤上桌

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