SOGO論壇

標題: 鳥巢蝦鬆 [列印本頁]

作者: 蘋果QQ 時間: 2013-7-29 21:36:19 標題: 鳥巢蝦鬆

食材
小甜蝦仁約半斤蒜頭 5瓣麵線 1人份 Special K原味香脆麥米片適量西洋芹適量豆薯(刈薯) 適量紫色洋蔥適量紅蘿蔔少許香菜少許黑胡椒粒少許蘿美數片

作法
1西洋芹；豆薯(刈薯)；紫色洋蔥；紅蘿蔔；蒜頭5瓣；香菜切成小丁狀及碎末狀

2鮮蝦仁瀝水乾淨後用廚紙巾吸乾表面水份

3麵線滾水煮熟，鐵網撈起，整型成一個鳥巢，等待瀝乾水份，備用

4瀝乾的麵線，下熱油鍋炸，邊邊炸不到的地方用鐵湯勺，邊炸邊撈旁邊的油淋上，讓整個麵線鳥巢炸得金黃且均勻上色。撈起瀝乾油

5炒餡料的重點，分批炒；原則上熱油鍋大火炒，炒熟即可，不可炒太久。先炒蒜末，炒香放蝦拌炒勻。撈起

6換炒其他食材，紅蘿蔔和洋蔥炒熟，撈起。豆薯、西芹一起炒，撈起。把調味料和黑胡椒粒先放炒料裡，全部炒好的食材和調味料等，在鍋熱大火中拌炒3下，盛容器中。

7要食用前再把麥米片拌入均勻

8拌好即可盛入鳥巢裡

9搭配蘿美生菜一起食用

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