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標題: 燕麥冷豆腐彩蔬淋醬 [列印本頁]

作者: 蘋果QQ 時間: 2013-8-2 09:43:20 標題: 燕麥冷豆腐彩蔬淋醬

食材（ 2 人份）
燕麥豆腐一盒

淋醬
薑切末 1茶匙蒜切末 1茶匙辣椒切圈適量杏鮑菇切丁約3大匙綠花椰菜切小朵約3大匙紅甜椒切丁約3大匙豆瓣醬 1大匙番茄醬 1/2大匙醬油 1/2大匙糖 1/2茶匙高湯 3至4大匙粗黑楜椒適量

作法
1燕麥豆腐切塊在成品盤上堆高

2起油鍋爆香薑末、蒜末、辣椒圈

3入杏鮑菇丁炒香

4轉小火，續加入豆瓣醬、番茄醬、醬油、糖拌炒均勻

5加高湯煮至滾

6入小朵綠花椰菜、紅椒丁煮一會就好（保持脆度）

7起鍋前灑上適量粗黑楜椒，用湯勺慢慢均勻淋在豆腐塔上

小撇步
1杏鮑菇丁＜先下＞是讓杏鮑菇先吸附醬汁
2小朵綠花椰菜及紅椒丁＜後放＞則是在整道菜當中增添脆的口感
3食用時以一般鐵湯匙舀取即可
4熬煮好的高湯以冰塊盒凍起來，料裡時很方便

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