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標題: 英國皇家陸戰隊體訓營 [列印本頁]

作者: jxv 時間: 2013-8-6 09:13:48 標題: 英國皇家陸戰隊體訓營

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作者: HNY26 時間: 2013-8-6 10:09:56

高強度體能訓練耶，小弟我平常練很久，還是練不出腹肌

，只有大概的輪廓而已，手臂也有練出小山丘囉，

有幾張攀爬繩子的是??

腳開開用手夾緊，是要練手臂?? 雙手放開，靠大腿以及腳部夾緊，這看起來很像我國的500障礙爬竿項目

作者: 小山看 時間: 2013-8-6 13:27:05

希望有配氧氣筒、冰塊跟會發出聲音的救護車，以利萬一。

作者: popod520 時間: 2013-8-6 21:20:55

嗯嗯~~可以請陳毅勳和陳嘉祥去教
269禁閉室版的剝皮八式嗎???

作者: smile4612 時間: 2013-8-6 23:59:20

那張是特技嘛?腳夾著繩子手騰空

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