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標題: 芋頭鬆餅佐鮮蝦水果沙拉 [列印本頁]

作者: 蘋果QQ 時間: 2013-8-8 09:07:44 標題: 芋頭鬆餅佐鮮蝦水果沙拉

食材（ 2 人份）
奇異果 1顆芒果隨意蝦子隨意美生菜適量 Special K原味米麥片適量

麵糊
低筋麵粉 60g 蛋 1顆芋頭泥 60g 糖 20g 奶油 15g 牛奶 60g

作法
1準備材料(先量好、芋頭壓泥)；Special K原味米麥片

2麵糊的材料全部倒到鋼盆中，攪拌到看不到麵粉顆粒

3在步驟二中加入芋頭泥後冰冷藏5分鐘

4在鍋中倒入一點油，放入芋頭麵糊，直到表面呈現大氣泡後，翻面煎到熟

5煎好的芋頭鬆餅備用(大概可以煎6-7片)

6將奇異果、芒果切成小塊；蝦子用水煮熟

7擺上鬆餅、美生菜上放水果、蝦子，在擠上美奶滋；最後灑上蔓越莓與Special K原味米麥片

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附件: large_c7e7ec8fe2f1e77a.jpg (2013-8-8 09:04:53, 116.59 KB) / 下載次數 3
https://oursogo.com/forum.php?mod=attachment&aid=NjIwMDcwOHwwYjQwZDc5Y3wxNzY4Mjg2Mzg5fDB8MA%3D%3D

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附件: large_0577823eb6d8e10f.jpg (2013-8-8 09:04:48, 133.62 KB) / 下載次數 2
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附件: large_3e30b3e13a9c4dfa.jpg (2013-8-8 09:04:45, 86.51 KB) / 下載次數 2
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