SOGO論壇

標題: 蔬菜香菇蛋捲 [列印本頁]

作者: 蘋果QQ 時間: 2013-8-20 08:29:29 標題: 蔬菜香菇蛋捲

食材（ 1 人份）
美生菜葉 3片巴黎香菇適量紅椒適量青蔬適量蛋 1個橄欖油少許

作法
1將紅椒,青蔬,巴黎香菇洗淨切片.加入鍋中中火炒一下,再加入已打好的蛋

2再加入香菇蓋上鍋蓋煮約7分鐘,取出放涼

3用美生菜葉將蛋捲起,切片,扎上竹籤,底部放片全麥麵包

小撇步
可配上蜂蜜芥末醬或優格酸甜醬,美味好吃健康0負擔

附件: large_8e509f57dd2d93dd.jpg (2013-8-20 08:28:21, 131.43 KB) / 下載次數 2
https://oursogo.com/forum.php?mod=attachment&aid=NjMzMjExM3xlYmQ2OGVjMHwxNzU0NTI5NTk1fDB8MA%3D%3D

附件: large_b4af218ac2d04002.jpg (2013-8-20 08:28:24, 138.59 KB) / 下載次數 2
https://oursogo.com/forum.php?mod=attachment&aid=NjMzMjExNXw3OWEzMWYzN3wxNzU0NTI5NTk1fDB8MA%3D%3D

附件: large_91362ccb06431dfb.jpg (2013-8-20 08:28:27, 102.79 KB) / 下載次數 1
https://oursogo.com/forum.php?mod=attachment&aid=NjMzMjExNnw3Mjg4YzMxNHwxNzU0NTI5NTk1fDB8MA%3D%3D

附件: large_9cd66da698dd6f4f.jpg (2013-8-20 08:28:29, 112.45 KB) / 下載次數 2
https://oursogo.com/forum.php?mod=attachment&aid=NjMzMjExOHw0NDQ5YjkxNHwxNzU0NTI5NTk1fDB8MA%3D%3D

作者: 25879521 時間: 2013-8-21 16:22:48

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