SOGO論壇

標題: 雞蛋馬鈴薯米漿 [列印本頁]

作者: 蘋果QQ 時間: 2013-8-20 08:33:51 標題: 雞蛋馬鈴薯米漿

食材（ 1 人份）
馬鈴薯 1/2顆洋蔥 2/3顆米飯 1碗雞蛋 1顆市售早餐豆漿 300cc

醬料
胡椒粉適量義大利香料適量鹽巴適量香油 1大匙

作法
1

2先將馬鈴薯削皮後切塊狀放入電鍋蒸煮，爾後將蒸熟的馬鈴薯與洋蔥切塊和白米飯放入調理機，並加入約100cc豆漿一起攪拌

3攪拌成糊狀

4放入平底鍋後，再將剩下的豆漿放入鍋中

5中小火滾煮慢慢攪拌，加入醬料調味，最後加入一顆雞蛋拌勻至熟即可

6一碗簡便的料理簡單的調味，卻同時含有洋蔥、馬鈴薯的營養，加上豆漿與米飯一起攪成泥易咀嚼也能非常美味

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附件: large_7d1b9f5cf716c2b7.jpg (2013-8-20 08:32:00, 87.86 KB) / 下載次數 3
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附件: large_bd7e26c67a364216.jpg (2013-8-20 08:32:01, 62.39 KB) / 下載次數 5
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附件: large_72e10d511e9d4d07.jpg (2013-8-20 08:32:03, 77.06 KB) / 下載次數 5
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附件: large_20b35be6902d63d5.jpg (2013-8-20 08:32:04, 88.15 KB) / 下載次數 3
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