SOGO論壇

標題: 蒜末菠菜 [列印本頁]

作者: a29615415 時間: 2013-11-14 15:35:11 標題: 蒜末菠菜

用料
菠菜
大蒜
鹽
味精
橄欖油
蒜末菠菜的做法
大蒜用菜刀拍扁，可以輕鬆去皮，然後再切小點。
菠菜洗淨。同時燒開一鍋水，投入菠菜，汆一兩分鐘，去除草酸，瀝乾水待用。蒜末菠菜的做法步驟2
熱鍋冷油，放入蒜末，炒香。蒜末菠菜的做法步驟3
然後放入菠菜，翻炒。蒜末菠菜的做法步驟4
加適量鹽味精，炒勻即可出鍋。蒜末菠菜的做法步驟5

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附件: 4.jpg (2013-11-14 15:35:07, 26.88 KB) / 下載次數 5
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