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標題: 香煎豬肉排 [列印本頁]

作者: a29615415 時間: 2014-6-22 23:33:00 標題: 香煎豬肉排

偶爾間把吃剩的半顆奇異果拿來醃肉試試是否能把肉的纖維質給軟化~~
步驟說明
作法
01

先將里肌肉用刀背拍打鬆筋
02

將所有醬料及奇異果粒和蒜頭少許醃漬里肌肉,放到冰箱冰約半小時
03

熱鍋放少許油,再將肉片煎熟再放入蒽花即可

附件: recipe_0052799_300_full_1403281223.jpg (2014-6-22 23:32:55, 64.07 KB) / 下載次數 1
https://oursogo.com/forum.php?mod=attachment&aid=ODI5MjcxNXwyYzY5ZjdmZXwxNzU2MDYyNTg1fDB8MA%3D%3D

附件: recipe_0052799_600_fit_1403281223.jpg (2014-6-22 23:31:43, 74.64 KB) / 下載次數 1
https://oursogo.com/forum.php?mod=attachment&aid=ODI5MjcxMXw2MDI1NTJhOXwxNzU2MDYyNTg1fDB8MA%3D%3D

附件: recipe_0052799_600_fit_1403281223.jpg (2014-6-22 23:32:49, 74.64 KB) / 下載次數 1
https://oursogo.com/forum.php?mod=attachment&aid=ODI5MjcxNHwwNzE0MWU0ZHwxNzU2MDYyNTg1fDB8MA%3D%3D

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