SOGO論壇

標題: DIY-蒜蓉酪梨 [列印本頁]

作者: sa0576 時間: 2014-10-12 01:27:30 標題: DIY-蒜蓉酪梨

成品:

材料:

5人份

嫩豆腐一盒
牛番茄 2個
酪梨一個
蒜頭 3瓣
醬油一湯匙(20cc)
素蠔油一湯匙(20cc)

做法:

1.備好食材:嫩豆腐、牛番茄、酪梨.

2.牛番茄洗淨切圓片.

3.取一盤子把切好的圓片牛番茄依序擺於盤中.

4.取出嫩豆腐小心的用冷開水沖一下,再切長方塊大小與
牛番茄片差不多,再擺於上面.

5.酪梨對切剝開.

6.取出中間子,再削去外皮,用斜切方式切片.

7.切好的酪梨片再依序擺於豆腐上面.

8.將蒜頭剁碎切細加入醬油、素蠔油調成醬汁.

9.將調好的醬汁拌勻再依序淋在酪梨上面,就完成清爽無
油煙的一道料理.

PS:料理重點

1.用牛番茄切片較完整不會太多湯汁.
2.嫩豆腐與酪梨真的非常配,那種入口即化的感覺非常棒!

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