SOGO論壇

標題: 每天15分钟 [列印本頁]

作者: paris0519 時間: 2015-2-7 00:12:17 標題: 每天15分钟

第一组、15个立卧撑

第二组、50个深蹲

第三组、45秒平板支撑

第四组、100个跳跃击掌

第五组、50个仰卧起坐

第六组、1分钟靠墙静蹲

第七组、40个跪姿俯卧撑

第八组、35个跳跃箭步蹲

第九组、30秒高抬腿

附件: 0.gif (2015-2-7 00:10:22, 236.93 KB) / 下載次數 6
https://oursogo.com/forum.php?mod=attachment&aid=OTI4MTc1NXw2NjY5YmZmMXwxNzM4NTg0MDYxfDB8MA%3D%3D

附件: 0.jpg (2015-2-7 00:10:22, 24.74 KB) / 下載次數 6
https://oursogo.com/forum.php?mod=attachment&aid=OTI4MTc1NnxhMmNmNzYzNnwxNzM4NTg0MDYxfDB8MA%3D%3D

附件: 1.gif (2015-2-7 00:10:23, 129.47 KB) / 下載次數 6
https://oursogo.com/forum.php?mod=attachment&aid=OTI4MTc1N3w4N2U0NzEwNnwxNzM4NTg0MDYxfDB8MA%3D%3D

附件: 2.gif (2015-2-7 00:10:24, 211.67 KB) / 下載次數 6
https://oursogo.com/forum.php?mod=attachment&aid=OTI4MTc1OHxkODE1N2M3OXwxNzM4NTg0MDYxfDB8MA%3D%3D

附件: 3.gif (2015-2-7 00:10:24, 99.14 KB) / 下載次數 5
https://oursogo.com/forum.php?mod=attachment&aid=OTI4MTc1OXw2NGVjYjQ0MXwxNzM4NTg0MDYxfDB8MA%3D%3D

附件: 4.gif (2015-2-7 00:10:25, 262.6 KB) / 下載次數 6
https://oursogo.com/forum.php?mod=attachment&aid=OTI4MTc2MHwwODA5NWI5OHwxNzM4NTg0MDYxfDB8MA%3D%3D

附件: 5.gif (2015-2-7 00:10:26, 120.67 KB) / 下載次數 4
https://oursogo.com/forum.php?mod=attachment&aid=OTI4MTc2MXxjYmM0ODQ3Y3wxNzM4NTg0MDYxfDB8MA%3D%3D

附件: 6.gif (2015-2-7 00:10:27, 231.63 KB) / 下載次數 5
https://oursogo.com/forum.php?mod=attachment&aid=OTI4MTc2MnxkMzNiODMwZHwxNzM4NTg0MDYxfDB8MA%3D%3D

附件: 7.gif (2015-2-7 00:10:27, 197.87 KB) / 下載次數 7
https://oursogo.com/forum.php?mod=attachment&aid=OTI4MTc2M3w2MDhlMWYxYXwxNzM4NTg0MDYxfDB8MA%3D%3D

附件: 8.gif (2015-2-7 00:10:28, 108.67 KB) / 下載次數 6
https://oursogo.com/forum.php?mod=attachment&aid=OTI4MTc2NHw2MWIwNGE5N3wxNzM4NTg0MDYxfDB8MA%3D%3D

歡迎光臨 SOGO論壇 (https://oursogo.com/)