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標題: 哈佛大學推薦20個快樂的習慣 [列印本頁]

作者: kinhwa 時間: 2016-8-10 23:00:21 標題: 哈佛大學推薦20個快樂的習慣

哈佛大學推薦20個快樂的習慣

哈佛大學推薦20個快樂的習慣

1. Be grateful. 要學會感恩
2. Choose your friends wisely. 明智的選擇自己的朋友
3. Cultivate compassion. 培養同情心
4. Keep learning. 不斷學習
5. Become a problem solver. 學會解決問題

6. Do what you love. 做你想做的事情
7. Live in the present. 活在當下
8. Laugh often. 要經常笑
9. Practice forgiveness. 學會原諒
10. Say thanks often. 要經常說謝謝

11. Create deeper connections. 學會深交
12. Keep your agreement. 守承諾
13. Meditate. 冥想
14. Focus on what you’re doing. 關注你在做的事情
15. Be optimistic. 要樂觀

16. Love unconditionally. 無條件的愛
17. Don’t give up. 不要放棄
18. Do your best and then let go. 做最好的自己，然後放手
19. Take care of yourself. 好好照顧自己
20. Give back. 學會給予

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