原文如下:
The American Diabetes Association recommends that people should avoid intake of sugar-sweetened beverages to help prevent diabetes. Sugar-sweetened beverages include beverages like:
regular soda
fruit punch
fruit drinks
energy drinks
sports drinks
sweet tea
other sugary drinks.
These will raise blood glucose and can provide several hundred calories in just one serving!
See for yourself:
Just one 12-ounce can of regular soda has about 150 calories and 40 grams of carbohydrate. This is the same amount of carbohydrate in 10 teaspoons of sugar!
One cup of fruit punch and other sugary fruit drinks have about 100 calories (or more) and 30 grams of carbohydrate.
- See more at: http://www.diabetes.org/diabetes-basics/myths/?loc=db-slabnav#sthash.fGtWn2ZF.dpuf