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Adele on the Other Side

熱度 2已有 141 次閱讀2021-10-9 09:28

"I wasn’t miserable miserable, but I would have been miserable had I not put myself first.”

What helped Adele get her through her Year of Anxiety?

The gym was key: “It became my time. I realized that when I was working out, I didn’t have any anxiety. It was never about losing weight. I thought, If I can make my body physically strong, and I can feel that and see that, then maybe one day I can make my emotions and my mind physically strong.”